Try this new class if you are looking to reduce muscle tension and increase your flexibility and balance.
Stretch & Meditation
Increase your flexibility, reduce your stress and promote relaxation! May include mat work on the floor.
Tai Chi Beginner Evening
Learn this wonderful Chinese exercise in this new evening class.
Toning improves your flexibility, strengthens bones and muscles, aids in weight loss and leaves you feeling great! May include mat work on the floor.
Work out your heart and muscles. A wonderful class for strengthening or rehabbing knees and hips and building bone density using a chair for support. Great for beginners.
Fun low-impact class with weight work and stretching.
Core + Balance
Improving your core strength, balance and gait mobility. Class includes a stretch component.
Safe way to walk with friendly people. Warm-up includes muscle conditioning and stretches.
Strength & Balance *New*
A therapeutic class designed to build strength and improve balance through muscle toning and balance exercises.
A fun fitness class with a Latin beat.
Tai Chi Beginner Lv 2
Keep working to learn this wonderful Chinese exercise. Level 1 or previous Tai Chi experience required.
Active, friendly game.
This fun game is a cross between curling & shuffleboard.
Tai Chi Intermediate
Maintain and improve your moves!
Help build bone mass and improve your balance in this gentle exercise class.
Join us for this fun prime-time latin dance class!
Self Defence Basics
Become confident in protecting yourself by learning these basic self-defence moves.