Icon_Active.png

Active Classes

For class and program dates/times please view our Activity Guide online here.

senior-yoga-1.jpg

Gentle Yoga

Try this new class if you are looking to reduce muscle tension and increase your flexibility and balance.

shutterstock_360192704.jpg

Stretch & Meditation

Increase your flexibility, reduce your stress and promote relaxation! May include mat work on the floor.

TaiChi1.png

Tai Chi Beginner Evening

Learn this wonderful Chinese exercise in this new evening class.

classes-video-gold-toning.jpg

Toning

Toning improves your flexibility, strengthens bones and muscles, aids in weight loss and leaves you feeling great!  May include mat work on the floor.

chair-ercise-photo.jpg

Chair-ercise

Work out your heart and muscles. A wonderful class for strengthening or rehabbing knees and hips and building bone density using a chair for support. Great for beginners.

Elderly-Exercises-5-Workout-Tips-for-Seniors.jpg

Co-ed Fitness

Fun low-impact class with weight work and stretching.

Core+BalanceClassPhoto.jpg

Core + Balance

Improving your core strength, balance and gait mobility. Class includes a stretch component.

iStock-172484635.jpg

Mall Walkers

Safe way to walk with friendly people. Warm-up includes muscle conditioning and stretches.

DSC_0112.jpg

Strength & Balance *New*

A therapeutic class designed to build strength and improve balance through muscle toning and balance exercises.

zumba.png

Zumba Gold

A fun fitness class with a Latin beat.

Tai Chi Beginner Lv 2

Keep working to learn this wonderful Chinese exercise. Level 1 or previous Tai Chi experience required.

TableTennisPaddlesRed.jpg

Table Tennis

Active, friendly game.

curling-e1542307800725.jpg

Kurling *New

This fun game is a cross between curling & shuffleboard.

TaiChi2.png

Tai Chi Intermediate

Maintain and improve your moves!

Osteofit *New

Help build bone mass and improve your balance in this gentle exercise class.

classes-video-gold.jpg

Zumba

Join us for this fun prime-time latin dance class!

Self Defence Basics

Become confident in protecting yourself by learning these basic self-defence moves.