Active Classes
Chair-ercise
Monday | 1:30 PM - 2:30 PM
Thursday | 12:00 PM - 1:00 PM
Location: Auditorium & Virtual
Level: Beginner-friendly
Fee: $6 per class
Work out your heart and muscles. Ideal for strengthening or rehabbing knees and hips and building bone density using a chair for support.
Co-ed Fitness
Monday & Friday | 9:15 AM - 10:15 AM
Location: Auditorium & Virtual
Level: Beginner-friendly
Fee: $6 per class
Fun low-impact class with weight work and stretching.
Drum Fit
Tuesday | 12:15 PM - 1:15 PM
Location: Auditorium
Level: Beginner-friendly
Fee: $6 per class
Get a great cardiovascular workout in this fun & easy seated class with great classic rock songs!
Gentle Yoga
Monday & Friday | 12:00 PM - 1:00 PM
Location: Auditorium
Level: Beginner-friendly
Fee: $6 per class
Try this new class if you are looking to reduce muscle tension and increase your flexibility and balance.
Essentrics
Saturday | 9:15 AM - 10:15 AM
Location: Studio
Level: Beginner-friendly
Fee: $6 per class
Maintain vitality no matter your fitness level with this stretch & strengthening class.
Fit, Balance & Strengthen
Tuesday | 10:30 AM - 11:30 AM
Location: Auditorium & Virtual
Level: Beginner to Intermediate
Fee: $6 per class
A great class for beginners and intermediates to improve balance and strengthen the body to help prevent falls.
Functional Fitness with Mall Walkers
Wednesday | 9:00 AM - 9:40 AM
Location: Auditorium & Virtual
Level: Beginner-friendly
Fee: $10 Punch Card for 10 Visits
Train to keep walking with this class; including muscle conditioning, balance work and stretches.
Seated Yoga
Friday | 1:30 PM - 2:30 PM
Location: Studio & Virtual
Level: Beginner to Advanced
Fee: $6 per class
Improve your balance, enhance your mental focus and reduce stress with this all-level class.
Silver Balance
Friday | 1:30 PM - 2:30 PM
Location: Studio
Level: Beginner to Advanced
Fee: $6 per class
Improve your balance, enhance your mental focus and reduce stress with this all-level class.
Tai Chi
Thursday | 10:30 AM - 11:30 AM
Location: Auditorium
Level: All Experience Levels Welcome
Fee: $6 per class
Join our expert instructor to learn and master 24 different forms of Tai Chi.
Table Tennis
Monday | 4:00 PM - 5:30 PM
Tuesday | 1:30 PM - 3:30 PM
Wednesday | 3:15 PM - 4:45 PM
Thursday | 3:15 PM - 4:45 PM
Friday| 2:45 PM - 4:30 PM
Saturday| 10:10 AM - 12:00 PM
Location: Auditorium
Level: Beginner to Advanced
Fee: $25 Punch Card for 11 Visits
We have this classic game every day our Centre is open and operating! Join us for a friendly round.
Toning
Tuesday | 9:15 AM - 10:15 AM
Location: Auditorium & Virtual
Level: Beginner-friendly
Fee: $6 per class
Strengthen muscles and improve flexibility with weights, resistance training and stretching.